Conversion Calculator

Amount of nutrients in 100 g (grams) of POPEYES, Coleslaw.

Nutrient	Amount and Unit	Percentage
Water	72.84 g	72.84%
Energy (calorie)	161 kcal
Energy (joule)	674 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	11.18 g	11.18%
Ash	0.87 g	0.87%
Carbohydrate, by difference	14.12 g	14.12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	10.83 g	10.83%
Sucrose	7.74 g	7.74%
Glucose (dextrose)	1.65 g	1.65%
Fructose	1.44 g	1.44%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.23 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	118 mg	0.12%
Sodium, Na	218 mg	0.22%
Zinc, Zn	0.12 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.083 mg
Vitamin C, total ascorbic acid	14.7 mg	0.01%
Thiamin	0.015 mg
Riboflavin	0.025 mg
Niacin	0.206 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.102 mg
Vitamin B-12	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Vitamin A, IU	185 IU
Fatty acids, total saturated	1.887 g	1.89%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.196 g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.517 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.042 g	0.04%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	3.339 g	3.34%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.553 g	2.55%
18:1 cis	2.549 g	2.55%
18:1 trans	0.003 g
20:1 eicosenoic, gadoleic	0.732 g	0.73%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	5.852 g	5.85%
18:2 undifferentiated	5.745 g	5.74%
18:2 n-6 c,c	5.686 g	5.69%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 t not further defined	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.035 g	0.04%
18:3 n-6 c,c,c	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.011 g	0.01%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.009 g	0.01%
Fatty acids, total trans-polyenoic	0.035 g	0.04%
Cholesterol	7 mg	0.01%
Tryptophan	0.007 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.03 g	0.03%
Leucine	0.03 g	0.03%
Lysine	0.03 g	0.03%
Methionine	0.007 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.02 g	0.02%
Tyrosine	0.01 g	0.01%
Valine	0.04 g	0.04%
Arginine	0.05 g	0.05%
Histidine	0.02 g	0.02%
Alanine	0.05 g	0.05%
Aspartic acid	0.07 g	0.07%
Glutamic acid	0.11 g	0.11%